I offer one-hour private coaching sessions tailored to your specific needs and goals. We will address the root cause of your issues while looking at all aspects of your health with a focus on mindset and nutrition.

This six-week mindset program takes a comprehensive approach to your overall health and well-being. We'll delve into the underlying causes of any health-related issues you may be facing, and collaborate to establish clear and achievable goals and a timeline to keep you motivated. The focus is to help you make sustainable changes in all areas of your life, including mindset, finances, creativity, relationships, self-love, confidence, environment, and career.

1h session where we will discuss your current diet and lifestyle. I will share tips and tricks that will help you feel your absolute best. My focus will be to provide you information on whole foods, help you find healthy alternatives to your favorite foods and help simplify eating clean. You will receive 4 weeks worth of recipes, a weekly schedule and a grocery list.

1h session where we will discuss your current diet and lifestyle. I will share tips and tricks that will help you feel your absolute best. My focus will be to provide you information on whole foods, help you find healthy alternatives to your favorite foods and help simplify eating clean. You will receive 2 weeks worth of recipes, a weekly schedule and a grocery list.