ABOUT ME

After dealing with my own gut issues, food sensitivities, and mindset obstacles, I was inspired to study holistic health. Although I was always interested in health and wellness growing up as an athlete, I suffered from a severe concussion at 15 and this was a pivotal moment for me in my health journey. I realized the link between all aspects of health, how our body keeps the score, and how our pain, gut problems and patterns can be traced back to specific moments.

I work with clients by looking at all aspects of health (“food off the plate”) as well as nutrition and mindset to find an approach to empower them to take back their health and feel their most confident selves.

Credentials

  • Bachelor of Science in Nursing from The University of Ottawa

  • Health Coaching Certification from The Institute for Integrative Nutrition

If you want to transform from the inside out, shed your old beliefs, and create a new mindset toward life, I’d love to work with YOU.

MY COACHING METHOD

  • IDENTIFY

    It all starts by identifying how you want to feel and your “WHY”. We will take a deeper look at your patterns and your beliefs.

  • REFLECT

    Next, you’ll reflect on which of these have been blocking you. What do you want to release? The hard work begins here.

  • BECOME

    We will create actionable steps for you to incorporate into your life and in no time, you will begin to transform.