Single 1:1 Session (virtual)
In this Single Session we'll dive deep into your personal goals, fears, patterns, and beliefs. We'll also explore all aspects of your health, including nutrition, joy, career, finance, creativity, relationships, social life, physical activity, spirituality, and environment. You'll leave the session with a comprehensive understanding of where you're at and where you'd like to go.
-You're looking for quick and effective tips to implement in your life.
-You want help identifying areas that need work and guidance on how to improve them.
-You feel like you've hit a "plateau" in your career, finances, relationships, physical health, creativity, or spirituality.
-You're interested in easy recipe ideas, plant-based eating tips, or grocery shopping advice.
This is for you if:
-You have an irregular schedule or don't need accountability, and can't commit to a longer program at the moment.
-You want the flexibility to book sessions as you need them.
-You'd like to add on sessions to your 4-week or 6-week program without committing to another full program.
Tools you will receive after our session:
-Session notes
-1-3 personalized suggestion to implement in your life in relation to the goals stated in the session
-Recipes, nutrition tips, journal prompts, book recommendations, and handouts according to your needs
-Customized 1 week meal plan, grocery list, weekly schedule, supplement and lifestyle recommendations