Gut Healing Meal Plan
This 7-day 4R gut healing plant-based meal plan is designed to restore and maintain a healthy digestive system. The 4R approach—Remove, Replace, Reinoculate, and Repair—guides each day's meals to promote optimal gut health. Each recipe is crafted to eliminate irritants, support digestion, replenish beneficial bacteria, and repair the gut lining with soothing ingredients. Enjoy delicious, easy-to-prepare plant-based meals that nourish your body, reduce inflammation, bloating and promote a balanced, healthy gut throughout the week.
This 7-day 4R gut healing plant-based meal plan is designed to restore and maintain a healthy digestive system. The 4R approach—Remove, Replace, Reinoculate, and Repair—guides each day's meals to promote optimal gut health. Each recipe is crafted to eliminate irritants, support digestion, replenish beneficial bacteria, and repair the gut lining with soothing ingredients. Enjoy delicious, easy-to-prepare plant-based meals that nourish your body, reduce inflammation, bloating and promote a balanced, healthy gut throughout the week.
This 7-day 4R gut healing plant-based meal plan is designed to restore and maintain a healthy digestive system. The 4R approach—Remove, Replace, Reinoculate, and Repair—guides each day's meals to promote optimal gut health. Each recipe is crafted to eliminate irritants, support digestion, replenish beneficial bacteria, and repair the gut lining with soothing ingredients. Enjoy delicious, easy-to-prepare plant-based meals that nourish your body, reduce inflammation, bloating and promote a balanced, healthy gut throughout the week.